FREE to Members

25+ AEROBIC
CLASSES WEEKLY

WEIGHT ROOM

Selectorized Equipment
Body Master
Cybex VR1 - VR3
Universal
Free Weights
Plate Loaded

INDOOR Track

Cardiovascular Equipment
Lifefitness Ellipticals
Precor Ellipitcals
10 StarTrac Treadmills
Stairmasters
Recumbent Bikes
Upright Bikes

Indoor/Outdoor
Basketball Courts

 

CERTIFIED Fitness Staff

GROUP CLASES

Fit After 50
Strength Training After 60
Raja Yoga
Pilates
Yoga
Ryu Kyu Kempo Karate
Tai Chi
Health & Wellness Screenings
Physical Therapy
Specialty Health Seminars
Indoor Cycling

Silver Sneakers 1 & 2

Personal Training Available
Certified Personal Trainer

 

Summer Hours

Monday – Thursday 5:00 am  -  9:00 pm
Friday 5:00 am  -  8:00 pm
Saturday 6:30 am  - 3:00 pm
Sunday 9:00 am  - 3:00 pm

**Pool, Aquatic Center and Locker rooms close 1 hour prior to the facility.**

Home | Newsletter | Membership | Aquatics | Fitness/Aerobics |  | Racquet Sports | Youth Programs | Contact

© Copyright 2003- South Shore Health & Racquet Club All rights reserved. Designed by eInternetdesign